How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

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Approaching the end of the year I find this a great time to reflect on the year that has just been and begin planning and setting new intentions for the upcoming year. This is not about setting new years resolutions that you forget about in a couple of weeks and never achieve. I share with you the process I use, some of the questions I reflect upon and how this year I have chosen a mantra or motto to anchor to.  This is about how you can be, do and have more in 2019.