JTA Podcast Episodes

Posts in Season 1

Self Assessment Tool 'Wheel of Life' | End of Season

Self Assessment Tool 'Wheel of Life' | End of Season

Ep 016 - Sarah Hart

Season 1Sarah HartAugust 15, 2018journey to authenticity, journeytoauthenticityuk, journeytoauthenticity, life, self assessment, wheel of life, personal growth, balance, career, business, finances, love, relationships, spirituality

Plant Medicine and Shamanic Healing Journey

Plant Medicine and Shamanic Healing Journey

Ep 015 - Sarah Hart

Season 1Sarah HartJuly 18, 2018plant medicine, shamanism, healing, holotropic, plants, tabacco, ayahuasca, journey, journeytoauthenticity, journey to authenticity, journeytoauthenticityuk, amazonian, shamanic ceremony

Reduce Inflammation | Massive Health Benefits Of Earthing

Reduce Inflammation | Massive Health Benefits Of Earthing

Ep 014 - John Craig

Season 1Sarah HartJuly 11, 2018journey to authenticity, journeytoauthenticityuk, journeytoauthenticity, earthing, grounding, health, inflammation, clint ober, mercola, barefoot

Identity Crisis | Are Our Beliefs True?

Identity Crisis | Are Our Beliefs True?

Ep 013 - Sarah Hart

Season 1Sarah HartJune 28, 2018journey to authenticity, journeytoauthenticity, journeytoauthenticityuk, relationships, body, mind, beliefs, holotropic, holotropic breathwork, personal growth

Addiction | Food | Alcohol | Sex | Cocaine

Addiction | Food | Alcohol | Sex | Cocaine

Ep 012 - Alex da Silva

Finding Your Inner Leader

Finding Your Inner Leader

Ep 011 - Lauren Burton

Season 1Sarah HartJune 13, 2018journey to authenticity, journeytoauthenticity, leadership, purpose, listening, authentic, values, personality types, coaching, life coaching, consulting

I Felt The Fear And Did It Anyway | Holotropic Breathwork

I Felt The Fear And Did It Anyway | Holotropic Breathwork

Ep 010 - Sarah Hart

Season 1Sarah HartJune 7, 2018journey to authenticity, journeytoauthenticity, holotropic, holotropic breathwork, breathwork, Stanislav Grof, fear

My Sister & I Talk Adoption | Her Experience As An Adoptee

My Sister & I Talk Adoption | Her Experience As An Adoptee

Ep 009 - Emma Hart

Season 1Sarah HartMay 30, 2018journey to authenticity, journeytoauthenticity, adoption, adoptee, sister, fear, abandonment

Mind Power | The Role of The Mind in Health

Mind Power | The Role of The Mind in Health

Ep 008 - Tatiana Kassessinoff PhD

Season 1Sarah HartMay 24, 2018health, mindset, mind, journey to authenticity, journeytoauthenticity, journeytoauthenticityuk, science, subconscious, thoughts, self talk, self belief, confidence, medicine, body, holistic

Morning Habits to Transform Your Life | Daily Tuning

Morning Habits to Transform Your Life | Daily Tuning

Ep 007 - Sarah Hart

Season 1Sarah HartMay 17, 2018journey to authenticity, journeytoauthenticity, daily habits, miracle morning, miraclemorning, self care, meditation, affirmations, reading

Open Relationships | Sexuality | Desire | How to Make It Work

Open Relationships | Sexuality | Desire | How to Make It Work

Ep 006 - Bianca Downey

Season 1Sarah HartMay 5, 2018lgbtq, marriage, polyamory, janelle monae, gay, heterosexual, equality, sexuality, relationships, fantasy, sex, love, desires, bisexual, polyamorous, lgbt, straight, pansexual, marriage equality, queer, desire, open relationships

Finding Your Purpose | Winning The War of Approval | Relationships

Finding Your Purpose | Winning The War of Approval | Relationships

Ep 005 - Sarah Hart

Season 1Sarah HartMay 4, 2018values, resentment, communication, relationships, regret, frustrated, higher self, fear ofrejection, angry, bored, spirituality, stuck, happiness, purpose, lost, fulfillment, fear, spiritualpath, joy, approval

How to Balance it All | Health, Relationships, Motherhood, Business

How to Balance it All | Health, Relationships, Motherhood, Business

Ep 004 - Natalie Robertson

Season 1Sarah HartApril 29, 2018keto, anorexia, woman, keto diet, life coach, meditation, health, diet, confidence, motherhood, relationships, business, ketogenic diet, purpose, spirituality, life coaching, inner work, stress, body image, values, tools, paleo, balance, coaching, overwhelm, childbirth, eating disorders, hormones, bulimia, women

Courage and Determination in the Face of Adversity - England Boxing Champion

Courage and Determination in the Face of Adversity - England Boxing Champion

Ep 003 - Cherrelle Brown

Season 1Sarah HartApril 24, 2018sport, courage, boxing, transformation, suicide, women, strength & conditioning, female boxer, personal growth, personal development, strength, women in sport

Why We Do What We Do | Universal Cycles | Astrology | Family Patterns

Why We Do What We Do | Universal Cycles | Astrology | Family Patterns

Ep 002 - Jasminka Hansson

Season 1Sarah HartApril 17, 2018astrology, authenticity, personality, universal cycles, universe, personality traits, awareness, energy, family constellations, planets, authentic, business, consciousness, wisdom, universal intelligence, family, depression

My Story + Intro to Living an Authentic Life

My Story + Intro to Living an Authentic Life

Ep 001 - Sarah Hart

Season 1Sarah HartApril 6, 2018self help, courage, connection, relationships, authenticity, addiction, vulnerability, meaning, purpose, success, love, personal development, women in business, inspiration, personal growth, women